Thursday, January 14, 2010

Buffalo Chicken Wings

3 lbs. organic, free range chicken wings
1 stick butter
1 cup hot sauce
1/2 tsp. garlic powder
1 tsp. blue agave nectar
oil for frying

Plain non-fat yogurt for marinating

Clean the wings well and put them in a bowl. Add the container of yogurt and cover. Let the wings marinate overnight. When ready for frying, add oil to a pop (preferably non-stick) and fry the wings at 350 degrees until the wings are cooked. About 10 minutes. While the wings are cooking, create buffalo sauce by melting the butter in a sauce pan. Add the hot sauce, agave nectar and garlic powder and whisk well. Toss the wings in the sauce and serve with celery stalks and bleu cheese dressing. Make sure you have lots of towelettes for this meal!

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