Wednesday, September 12, 2018

Keto Chicken Nuggets

4 boneless, skinless chicken breasts
2 eggs
1 tbsp dried oregano
1 tsp. garlic powder
2 cups almond flour
1/2 cup grated Parmesan cheese
3 tbsp. dried parsley
4 tbsp. butter
Salt and pepper to taste

Start by cutting the chicken breast into bite size pieces and pre-heating your oven to 400 degrees. Season the chicken with salt, pepper, 1 tsp. of oregano and garlic powder. Once seasoned, toss the chicken in a large ziplock bag. In a separate bowl, whisk the eggs and add them to the chicken, making sure to mix enough to coat the pieces. Grab a second ziplock bag and add the almond flour, Parmesan cheese, oregano, parsley, salt and pepper and mix well. Next line a baking sheet with parchment paper and coat the top with melted butter. Begin transferring the chicken into the breading mixture and shake off any excess before placing the nuggets on your lined baking sheet. Bake for about 30 mins making sure to flip each piece over half way through cooking.

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