Boy has it been cold here in DFW.  This week we got a record breaking 12.5 inches of snow in our hood.  …

Lamb is one of my favorite proteins.  It sucks that it's so expensive though.  I think for mos…

Fufú de Plátano is a Cuban dish that isn't as popular as some of the other dishes I've posted.…

Pasta is totally an example of those things you miss when you're watching your carbs.  This is a cle…

So who says you can't have a low GI super bowl meal that rocks?  This is an example of what you can …

We had an awesome dinner Wednesday night.  It was perfect too... it's been raining and super cold i…

Making meals that have a low GI (Glycemic Index) can be challenging because after a while, you start run…